5 part breakdown of the BODYCURE® fitness program
ABDOMINAL BREATH CONTROL – Duration: 5 minutes
Abdominal breath control is the perfect start to BODYCURE®
The sympathetic nervous system is influenced, regulating blood pressure, heart rate, circulation and digestion.
Expansion of the lung’s air pockets and an improvement of the blood and lymph flow brings better stamina. This is an excellent stimulant, reducing tension and increasing energy.
CARDIO – Duration: 25 minutes
BODYCURE® CARDIO is based on fundamental movements of classical ballet. Don’t run away…. no one is trying to make a dancer of you! Ballet dancers have incredible muscle power, flexibility, rhythm, coordination, balance and speed.
BODYCURE® CARDIO takes these positives and turns them into a rigorous 25 minute workout for every one. The heart rate is up and oxygen is running through the blood: eliminating the body’s harmful waste products.
The large and small muscle groups are working systematically and simultaneously. Posture is lengthened and the pelvic floor (deep core) is constantly engaged.
For 25 minutes there is nothing about you that isn’t working for your physical and emotional benefit.
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MOTIVATION - Duration: 5 minutes
BODYCURE® MOTIVATION focuses on the abs, chest and shoulders: the stuff we don’t get around to doing alone! You’ll find it easy in a BODYCURE® class: the group atmosphere and appropriate rhythm helps you through this challenge.
RESISTANCE STRETCHING – Duration: 20 minutes
BODYCURE® RESISTANCE STRETCHING significantly improves flexibility and is essential in preventing future injuries.
Resistance is the key word: your muscles are being strengthened as they lengthen which prevents the risk of an over stretch (weakening).
By increasing your flexibility through RESISTANCE STRETCHING your body wins an increase in power, speed and acceleration.
VISUALISATION Duration- 5 minutes
You’ve worked your entire body for 55 minutes, you’ll be feeling physically and emotionally great and now the final step to success: bringing this attitude out of the studio and into your life.
This stimulating visualisation technique urges you to accept your ambition. Self- belief and confidence will replace any form of negativity.
Calm, prepared and energised: you’re ready.